It is widely believed that for a rapid weight loss, people just need to stop eating after 6:00 p.m. Well, this method is mostly used by people, who do not want to do sports or count calories.
Not eating after 6 o’clock in the evening actually helps some people to lose weight. But others find this weight loss method bad for their health.
Even if you don’t eat after 6 p.m. and you get a slim body, the price for this result can be very high. According to gastroenterologists, a long break between meals, affects the liver and gallbladder.
Those, who refuse from eating after 6 o’clock regularly, are at high risk of gallstones and cholelithiasis.
If a person had the last food intake at 6:00 p.m., and the next meal is to be at 8:00 a.m., then the break between these food intakes is going to be 14 hours. If people keep doing this all the time, they not only will suffer from a cholelithiasis, but also from such gastrointestinal diseases as ulcers and pancreatitis.
Moreover, when people eat dinner no later than 6:00 p.m. and after that they go to bed no sooner than 11:00 p.m., they can have sleep problems. Because hunger doesn’t let you fall asleep, you feel emotionally stressed and this may cause depression.
Refusal from food after 6:00 p.m. is only recommended to those people, who go to bed early and do not feel hungry during the night. In addition, those people, who take diet pills (including Duromine), should not make long breaks between food intakes.
Using drugs, suppressing the appetite, an obese person should eat at least three times per day and keep a balanced diet. Only this way he can lose weight and normalize the metabolism, as well as to prevent new episodes of obesity progression.
If you are taking Duromine or any other weight loss products that can suppress the appetite, please discuss with a nutritionist your diet. If you have no time to visit the nutritionist, you can get the information on different types of healthy eating by email.